My child doesn't sleep, why and how to solve it.

If you're here, it's probably because your little one can't fall asleep and you're desperate not to know why. So don't worry, below, we'll show you some of the reasons why your little one might be having trouble falling asleep.

Let's see!

Know some of the reasons why your baby doesn't sleep or wakes up too often.

● He learned to fall asleep outside of his crib.

It often happens that many babies only manage to fall asleep when they are not in their crib. This happens mostly in those cases where the child learned to relate rest time to other places, for example, the living room couch, or in most cases, the parents' bed.

The solution? Help your baby associate his crib with a pleasant place to rest. Make sure his bed is a very comfortable and pleasant place for him.

Your little one feels a little uncomfortable.

Another reason why your baby can not sleep, is because he feels uncomfortable in the room.

It is very important that the temperature of the room where your baby sleeps is the most appropriate, it should not be noisy and the lighting should be soft.

As for your baby's blanket, make sure it is light enough, soft and completely dry.

Your little one is very excited.

It's very normal for your baby to feel excited after playtime, but if they do this pre-bedtime activity it could noticeably affect their sleep journey.

To prevent this from happening, wait half an hour to an hour before it's time to put your baby to bed. Only in this way, the baby will be calm enough to fall asleep quickly.

Keep in mind, your little one is not always hungry.

It is a common mistake among parents to think that if the child cries in the middle of the night, it is because he is hungry. But this is not entirely true.

That is why it is of vital importance that before feeding your baby, you investigate thoroughly what could be the reason why he is feeling uncomfortable.

Indigestion problems.

Another fairly common reason why infants don't sleep or wake up in the middle of the night is because they are uncomfortable due to indigestion.

While it is permissible to give a little milk before bedtime, if you are going to give solid foods such as baby food, try to do it at least 2 to 3 hours before bedtime.

Baby's sleep is undoubtedly one of the most recurrent concerns for both moms and dads. The reasons why your little one has trouble sleeping are varied, but as you can see, all of them have quite simple solutions.