Hello to all the future moms! Today I want to talk to you about a very important topic: how to cope with insomnia during pregnancy. It is normal to experience changes in our bodies and minds during pregnancy that can affect our sleep. But don't worry,... Leer Mas

¿Qué es y para qué sirve el método Pilates? La técnica Pilates debe su nombre a su creador, Joseph Hubertus Pilates, nacido en el 1883. El Pilates es una disciplina de entrenamiento físico en el que los focos principales son sanear la postura de las... Leer Mas