The clothing you choose to exercise in can be more significant than any other aspect of your wardrobe. While a temporary fashion faux pas may make you feel uncomfortable, wearing the incorrect workout attire can negatively affect your performance and even cause injury. When selecting workout leggings, you should consider fit and functionality and the appropriate style for the activities you intend to participate in.
For vigorous activity, go for compression styles.
Compression clothing is made of tightly woven materials to improve leg circulation. They can aid in easing your post-exercise stiffness if you’re doing an intensive workout like kickboxing or running.
Compression leggings might not be necessary if you’re not doing high-intensity workouts because they are generally more expensive.
They also give the appearance of tighter, more defined muscles in your legs. If money were no object, you might choose them for this reason.
For yoga, get fitting leggings.
If you’re planning to wear your leggings primarily for yoga, you may not require compression-style leggings, and you might even find compression leggings to be a burden. However, you must pick a fitted style that won’t obstruct your pores.
The back of the leggings should not be sheer when stretched over your backside because you may very well be bending over when practicing yoga with your butt in the air. Therefore, before purchasing any leggings, make sure you can bend over without revealing more than you want.
If you’re wearing looser clothing that hides the position of your body, your yoga instructor might not be able to examine your form, but if you’re wearing fitting leggings, they can.
In addition, several yoga positions call for you to hold your leg or balance one foot on the other. If you’re wearing loose clothing, this may be challenging.
Even though they should fit properly, yoga leggings shouldn’t be too tight or restricting. Choose clothing with breathable fabric and an elastic waist that doesn’t cinch.
Obtain a looser fit if you require mobility.
A loose fit will be advantageous if you want to wear your workout leggings while lifting weights, hiking, climbing, or engaging in other activities where your freedom of movement is essential.
You may move more freely in leggings that fit looser without worrying about a potential “wardrobe malfunction.”
You don’t want your leggings to obstruct your movement or limit it for tasks that might require quick movements.
Additionally, looser fits might look better for these kinds of activities. Remember that “loose” or “relaxed” doesn’t always equate to “baggy.” Uncomfortable or too-large pants might trip you up and lead to severe issues.
Choose a time when you will exercise.
Your choice of cloth and weight may be influenced by the time of day you intend to exercise. If you work out outside, the season may also be necessary.
If you want to run or exercise outside, the time of day may impact the colors you pick. You should wear lighter colors or leggings with reflective stripes or patches if you plan to go outside in low light.
If you’re going to work out during the day with the sun blazing down on you, you should also avoid wearing black, which can make you hot.
You need a fabric with a heavier weight that will wick sweat away from your body if you jog or workout outside during the colder months of the year where you reside.
However, if you work out outside in a hotter area, you must wear light, breathable clothing that won’t press heavily against your skin.
If you exercise outside in a humid region or participate in activities like hot yoga that need you to be in a warmer, more humid environment, breathable, lightweight textiles are also essential.
Decide where you’ll be wearing your workout leggings most frequently.
If you solely intend to wear your leggings to the gym, you’ll pick a different pair than if you also intend to wear them elsewhere.
If you intend to wear your leggings outside the gym or running errands, you’ll probably want a more versatile, understated style like a solid, neutral color.
But if you’re going to the gym, you might not care about big, flashy logos and wild patterns. If you intend to wear your leggings in public, your choices regarding the fabric’s thickness and overall fit can also vary. What works at the yoga studio or the gym might not be the best option for the office or a fancy dinner.